Tag Archives: movement

Here’s an opportunity to make time for yourself this holiday season.

        Fall and winter can be a great time for reflection. It is a time when the world slows down (barely) and you have time to look back (after the holiday parties and gift buying) and look … Continue reading

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I fumbled the goal.

Only two short months ago we celebrated the new year. Although I don’t set new year resolutions anymore, for the past few years, I have been setting intentions for how I want to live and feel in my life. And then … Continue reading

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